#createspace1040

What started as a personal goal to start 2018 with mindfulness, a renewed commitment to my meditation practice, and accountability, quickly became a global satsang with friends, students and colleagues from 8 countries...

The idea is simple - 10 min of mindfulness practice a day for the 40 days leading up to Dec 31st and the new year.  Mindfulness could mean meditation or it could mean a conscious, quiet cup of tea, a walk in nature...anything, as long as it creates space. 

Every day at 8am PST, I go live on my Instagram and a special Facebook group.  There's a theme to consider for the day.  Sometimes I tell stories.  We sit in meditation for 10min.  That's it! Videos stay live on Instagram for 24 hours and are permanent on Facebook, so people join later if that's when they can do it.  

Simple, practical, effective and personal.  

You can still join in! Find me on Instagram @madeoflightandsound or message me on Facebook to be added to the group.