Monthly Online Series

PWYC By Donation

Sunday March 5th

7-8:30pm pst

Gather together on Zoom for a simple seated practice, extended pranayama (breathwork), meditation, mantra and group discussion!

Join live or get the Zoom recording and join later!

Donations accepted by e-transfer or Paypal.

To Register, email: sarahcutfieldyoga@gmail.com

Upcoming sessions:

April 2nd 7-8:30pm pst

Monthly Online Series

PWYC By Donation

Sunday Feb 19th

7-8:30pm pst

Gather together on Zoom for a simple seated practice, extended pranayama (breathwork), meditation, mantra and group discussion!

Join live or get the Zoom recording and join later!

Donations accepted by e-transfer or Paypal.

To Register, email: sarahcutfieldyoga@gmail.com

Upcoming sessions:

March 5th 7-8:30pm pst

April 2nd 7-8:30pm pst

Form: Asana Alignment + Cueing

Sat August 14th 9:30am-5pm

In Person at Stretch Yoga Vancouver

Asana is a language of its own within the yoga practice. Alignment is the starting blueprint for the “what”, while cueing is the “how” – and both are integral for communicating a powerful experience on the mat and beyond.

This teachers’ education immersion is an opportunity to get into a new relationship with the body in practice and in effective, impactful, authentic communication as a teacher.  

This small-group, interactive day will integrate practical exercises (including asana labs), discussion, and q&a. 

Alignment

-          Approach asana from the inside out – what is the shape intended to embody?

-          Investigate experience over aesthetics – how do we create maximum impact for our students where they are?

-          Develop your “assessment eyes” – how to interpret, adapt, and communicate a shape

Cueing

-          Elevate your cue construction and delivery

-          Expand past ruts, habits and cueing “scripts”

-          Investigate what makes a cue effective or not, and gain new strategies for variety

-          Create more authenticity and clarity in your communication

Teachers registered with Yoga Alliance will receive a certificate for 8 hours of Continuing Education Credits.

Payment Plans Available

Investment: $200

Bundle to Save: Register for Form and Weave: Theming + Sequencing (July 18th) & save $50

Group Size: Limited to 10

Our Schedule:

9:15-9:30: Sign In

9:30-1: Session 1

1-1:45: Break

1:45-5:30pm: Session 2

More details provided upon registration!

Questions + Sign Up:  sarahcutfieldyoga@gmail.com

Pillars of Presence: Exploring the Niyamas

Sun July 25th 1:30-5pm

In-Person at Stretch Yoga Vancouver

The Niyamas are 5 yogic precepts or “guidances” for deepening presence on and off the mat. 

Introduced by Patanjali, the author/teacher behind the Yoga Sutra, the Niyamas are one of the 8 Limbs of the practice, and are considered foundational to a yogi creating strong intention in their thoughts, words and actions.  In this workshop you will engage with these precepts on a personal level, finding a deeper understanding of these ideas and creating a relevant, practical relationship.  Explore the principles through movement, meditation, interactive activities, discussion and q+a.

The Niyamas are: saucha (cleanliness), santosha (contentment), tapas (commitment), svadhyaya (study) and ishvara-pranidhanani (devotion).

Class will include movement practice, meditation and interactive classroom activities.

You’ll receive pre and post-class support materials including worksheets, Sanskrit translations & resource suggestions.

Payment Plans Available

Investment: $70

Bundle with “Mythic Movement” (July 25th) + save $20

Group Size: Limited to 10

Questions + Sign Up: sarahcutfieldyoga@gmail.com

Long Ago…And Not So Long Ago…

Mythic Movement

Sun July 25th 9:30am-12:30pm

In-Person at Stretch Yoga Vancouver

In the yoga tradition, we encounter a multitude of divine mythic characters that embody energy and actions like courage, love, creativity and strength.

Through the reflection of these characters, you can experience and explore these elements within yourself!

Spend the morning in conscious practice, including a unique blend of mindful asana (all-levels accessible), meditation, sacred sound, story-telling and self-reflection!

Durga and Saraswati invoke fearlessness and inspiration, asking us to dig deep inside. Ganesha and Hanuman help us explore friendship and love in defeating all obstacles placed in our path. Lakshmi reminds us that wealth and worth are not just monetary. Shiva helps us recognize the work we have to do – and what we are really capable of…. & more!

Payment Plans Available

Investment: $65

Bundle with “Pillars of Presence” (July 25th) and save $20

Group Size: Limited to 10

 Questions + Sign Up: sarahcutfieldyoga@gmail.com

Weave: Theming + Sequencing in Yoga Classes

Sun July 18th  9:30am-5:00pm

In-Person at Stretch Yoga Vancouver

The partnership of theming and sequencing creates inspiring and impactful class experiences.

This teachers’ education immersion is an opportunity to get deeper in to the “why” and the “how” of class design, integration, and delivery: build clarity, intention, creativity, and confidence.

This small-group, interactive day will integrate practical exercises (including real-time class design and a 1-1 mentoring session), discussion, and q&a.   

Theming is the heart of your class  – its motivation, purpose, and driving influence.

-          Clarify your ideas and gain confidence in introducing thematic elements

-          Explore integrating theme through language, philosophy, storytelling, contemporary references and more

-          Gain strategies for presenting theme in a variety of ways, both for authenticity and impact

Sequencing is the action of your class – its movement, energy and expression.

-          Refine your approach to choosing asana and create more focus in your flow

-          Explore integrating progressive builds, variety, and accessibility options

-          Understand how to tell a story with your class that is safe, effective and leaves your students both supported and challenged.

A private 1-1 session for direct, personal mentoring is included! (Scheduled separately)

Teachers registered with Yoga Alliance will receive a certificate for 8 hours of Continuing Education Credits.

Payment Plans Available

Investment: $225 (includes full day immersion and one 60min 1-1 private session)

Bundle to Save: Register for Weave and Form: Cueing + Alignment (Aug 14th) & save $50

Group Size: Limited to 10

Our Schedule:

9:15-9:30: Sign In

9:30-1: Session 1

1-1:45: Break

1:45-5:30pm: Session 2

More details provided upon registration!

Questions + Sign Up:  sarahcutfieldyoga@gmail.com

May the 4th Be with You!

PWYC By Donation Practice - All Proceeds will go to support relief efforts in India -

Tues May 4th

6:30-8pm PST

Calling all Jedi! Come celebrate the power of community, energy and belief with a playful all-levels flow practice, emphasizing arm balances! We’ll move with the Force via asana, pranayama, meditation + story telling. In yogic practice, the 3rd chakra guides our connection to our sense of power, confidence and working with fear - all elements a burgeoning Jedi must also work with. Expect a core-centered practice that taps you in to possibility….

Class will have multiple options to explore – all levels are welcome!

You take home:

• Class recording to download and save

• Curated playlist (on Spotify)

• Worksheet/journaling prompts

Investments are accepted through E-Transfer at sarahcutfieldyoga@gmail.com or Paypal: paypal.me/sarahcutfield

Register/Questions: sarahcutfieldyoga@gmail.com

**Please note, there are no refunds; you will receive a link to download the class recording/receive the class materials.

Blossoming Lotus: History + Hip Openers

Sun May 2nd

8:30am-11:30am PST / 11:30-2:30 EST / 4:30-7:30pm GMT

No mud, no lotus.

-          Zen saying

Explore the deeper meaning underlying the lotus flower, including history, philosophy, art and spirituality!

The lotus flower is one of the most iconic symbols of the spiritual path, in yoga, and among many other Eastern traditions. It’s beauty as it unfolds is undeniable, but it takes it’s strength from the watery mud in which it grows – not unlike us, as we navigate our way through our lives towards our goals.

Discussion and self-reflection will open a new dialogue with the imagery, energy and metaphor of this flower and physical practice will focus on creating access in the hips, exploring extensive preparatory work to begin to put towards the idea of Padmasana, or Form of the Lotus.

Class will have multiple options to explore – all levels are welcome!

You take home:

-          Class Support materials package

-          Class Recording

-          Audio recording of any mantra used during class

-          Audio-recording of a workshop-specific meditation

-          Curated playlist (on Spotify)

Investment Sliding Scale

Stable & Supporting Community - $65

Stable - $55

Supported - $45

Self Study Option – Access class if you can’t attend live!

Receive all course materials and attend on your own time: $35

Payment Plans available

Attending more than one Spring session event?  Ask me about bundling to save!

(applies to stable/supported rates only)

 *Please note: class is non-refundable – you will receive the recording and support materials.

Payments are accepted through E-Transfer at sarahcutfieldyoga@gmail.com or Paypal: paypal.me/sarahcutfield

Register/Questions: sarahcutfieldyoga@gmail.com

Movement Forward

1st Day of Spring
Sat March 20th 2021
9am-11am pst (12pm-2pm est / 4-6pm gmt)
PWYC
Join me in a space of practice that allows for vision,  new horizons, creativity and planting seeds.

'inspirare' - from the Latin for "to breathe into".

Inspiration, flow, movement forward

The process of fluid lift off.

Taking inspiration from the energy of Saraswati (creativity + wisdom), and the wingspan of swans, meet the spring equinox and set your eyes on the horizon with a slow, heart-opening movement series, self-reflection, meditation + chanting and community.

And did you feel it, in your heart, how it pertained to everything?

And have you too finally figured out what beauty is for?

And have you changed your life?

- Mary Oliver

You take home:

• Class recording to download and save

• Curated playlist (on Spotify)

• Mantra meditation audio file to download and save

• Worksheet/journaling prompts

Registration:

1.   Please email me at sarahcutfieldyoga@gmail.com and indicate you are registering for class

2. To confirm your spot, your PWYC donation can be received in 2 ways:

Via E-Transfer: sarahcutfieldyoga@gmail.com

Via PayPal: paypal.me/sarahcutfield

Upon receipt of your donation, a specific class Zoom link and course materials will be sent to you.

**Please note, there are no refunds; you will receive a link to download the class recording/receive the class materials. In the event that the gathering is cancelled, however, refunds will be issued.

What can I expect?

Our physical practice will be slower-paced, with longer holds and elements like backbends + hip openers. Expect intensity, but in a slow-burn, introspective kind of way! You are welcome to modify the practice at any time and options will be offered. We will also be using mantra (sacred sound) - you are welcome to participate at your own comfort level.

What to bring to class:

- Mat, journal, writing materials, warm beverage of choice, clothes you are comfortable in, props you would normally use in your practice.

Pillars of Action: Exploring the Yamas

Sat Feb 20th 8:30am-11:30am pst

Virtual Practice Space

The Yamas are 5 yogic precepts or “restraints” for taking action on and off the mat.  Introduced by Patanjali, the author/teacher behind the Yoga Sutra, the Yamas are one of the 8 Limbs of the practice, and are considered foundational to a yogi creating strong action in their behaviour.  In this workshop you will engage with these precepts on a personal level, finding a deeper understanding of these ideas and creating a relevant, practical relationship.  Explore the principles through movement, meditation,  interactive activities, discussion and q+a.

The Yamas are: ahimsa (non-harm), satya (truthfulness), asteya (non-stealing), brahmacharya (energy management) and aparigrah (greedlessness).

Class will include a movement practice, meditation and interactive classroom activities.

You’ll receive pre and post-class support materials including worksheets, Sanskrit translations, resource suggestions and the class recording.

Investment Details

**Enrolled in the Sutra Series?  Take $10 off the investment for this workshop!

Sliding Scale

Stable  - $55 (helps support community members)

Supported - $40

NEW

Can’t attend the workshop live but really want to? 

Request the “Self Study” option for a special investment and attend on your own time: $35

 *Please note: class is non-refundable – you will receive the recording and support materials.

Payments are accepted through E-Transfer at sarahcutfieldyoga@gmail.com or Paypal: paypal.me/sarahcutfield

Register/Questions: sarahcutfieldyoga@gmail.com

New Year's Ending + Beginning Gathering
Dec 31st
8am-10am pst (11am-1pm est / 4-6pm gmt)
By Donation - PWYC

'ecdysis' - from the Greek for "I take off". Shed, release, renew.
The process serpents move through as they expand.

Join me in a space of practice that allows for transition, change - and movement forward.

Taking inspiration from the energy of Shiva (transformation), and the growth process of serpents, finish the year with a slow, spine-focused movement series, self-reflection, meditation + chanting and community.

You take home:

• Zoom class recording to download and save

• Curated playlist (on Spotify)

• Mantra meditation audio file to download and save

• Worksheet/journaling prompts

Our gathering takes place on the Zoom platform. (zoom.us)

2 steps for Registration:

1. Please email me at sarahcutfieldyoga@gmail.com and indicate you are registering for class

2. To confirm your spot, your PWYC donation can be received in 2 ways:

Via E-Transfer: sarahcutfieldyoga@gmail.com (Please use the security question: What are we doing? and the answer Yoga )

Via PayPal: paypal.me/sarahcutfield

Upon receipt of your donation, a specific class Zoom link and course materials will be sent to you.

**Please note, there are no refunds; you will receive a link to download the class recording/receive the class materials. In the event that the gathering is cancelled, however, refunds will be issued.

What can I expect?

Our physical practice will be slower-paced, with longer holds and elements like deeper twists. Expect intensity, but in a slow-burn, introspective kind of way! You are welcome to modify the practice at any time and options will be offered. We will also be using mantra (sacred sound) - you are welcome to participate at your own comfort level.

What to bring to class:

- Mat, journal, writing materials, warm beverage of choice, clothes you are comfortable in, props you would normally use in your practice.

-Instructions for creating a physical focal point for your practice in your home will be shared prior to class - this element is entirely optional.

SOLD OUT - Wait List Available

Retreat for a day of self-investment and elevated practice.
Join me in a forest-clad yoga dome for an intimate gathering.
In Patanjali’s Yoga Sutra, asana is said to be fueled by the balance of two qualities:

sthira strength, steadiness, stability, stillness

sukha ease, joy, softness, sweetness

We will deeply explore this balance of fuel for lift off through the physicality of arm balancing postures, Sutra study and discussion, time in nature & meditation!

Our arm balance exploration will include workshopping 5 major arm balances, alongside time for questions + individual coaching due to the small group size.

Investment Scale: $85 Stable + Supporting Community, $75 Stable, $65 Supported

Location: Nectar Yoga B&B, Bowen Island, BC

Wait List : Email sarahcutfieldyoga@gmail.com

Sold Out - Wait List Available

From OM to Shanti and beyond, sacred sound is a profoundly powerful tool in a yoga practice!

Retreat for a day of self-investment and elevated practice.
Join me in a forest-clad yoga dome for an intimate gathering*.

This immersive day retreat will provide an in-depth introduction & exploration of yogic mantra.

Expand your understanding of the spiritual culture of yoga, spend time in nature, and deeply drop in to a reflective state of meditation and replenishment.

After a mellow movement practice, we will explore:

• the basics of Sanskrit, including pronunciation and history

• the “what”, “why” and “how” of chanting

• the origins and meaning behind key yogic mantras and a deep experience of chanting them

• mantra as a meditation tool, including personal practice

• deep inner listening and energetic connection

This day retreat is open to everyone!  No previous experience with mantra is necessary.

Participation in chanting is highly encouraged, however students are welcome to engage at their comfort level. Chant book will be provided.

Investment Scale: $85 Stable + Supporting Community, $75 Stable, $65 Supported

Location: Nectar Yoga B&B, Bowen Island, BC

Register : Email sarahcutfieldyoga@gmail.com

Long ago and not so long ago…

In the yogic tradition, the great epic story “The Ramayana” tells the tale of the warrior Ram and his devoted friend, the monkey god, Hanuman, the embodiment of devotion, inner strength and friendship.

Join me for a powerful and intentional morning of storytelling, movement practice, mantra, meditation and personal reflection. In this virtual workshop, you will be introduced to the story of Ram and Hanuman (and get a version to take home and keep!) and why it’s relevant to you now, put devotion in motion with a guided mythic movement class, and take time to go inward with self-reflection questions, meditation and discussion.

Workshop materials will be provided before and after class.

*Class Recording will be available if you can’t attend live & for all live attendees.

9am-12pm pst on Zoom

Investment Scale: $45 Stable + Supporting Community, $40 Stable, $30 Supported

How Do I Register for Class?

Email sarahcutfieldyoga@gmail.com for registration details, payment info etc

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

SOLD OUT - Wait List Available

Retreat for a day of self-investment and elevated practice.
Join me in a forest-clad yoga dome for an intimate gathering.
In the Yoga Sutra of Patanjali, a plan for practice is offered:
Effort.  Awareness. Intention. 
Our day together will deeply explore these 3 pillars through
movement, meditation, self-reflection and discussion. 

Investment: $85

Location: Nectar Yoga B&B, Bowen Island, BC

More Details & Secure Your Spot: Email sarahcutfieldyoga@gmail.com

…long ago and not so long ago…

Each Mythic Movement class is inspired by a different divine/mythological energy.

Sat May 30th - Make the Leap with Hanuman, the energy of devotion in motion…

9:00am-10:30am pst on Zoom

Explore mythic influence in yoga through all-levels physical practice, sacred sound, meditation, self-reflection and stories! Participants will receive a supplementary handout and audio meditation link.

By Donation - all proceeds will support Conquer Covid 19 and their work with frontline healthcare workers in Canada. ***

www.conquercovid19.ca / @conquercovid19

Suggested Donation $10 or Pay What You Can (any donation is amazing): paypal.me/sarahcutfield

***not from Canada? Donate any amount to any Covid-19 related relief effort where you are, email me a screenshot of confirmation of your donation (I don’t need to see the amount) and you’re in! Email: sarahcutfieldyoga@gmail.com

How Do I Register for Class?

1. Submit your donation through PayPal (paypal.me/sarahcutfield) before 8am pst Sat May 30th

2. A unique Zoom link and password will be emailed to you by 8:30 am pst Sat May 30th, along with a special handout and audio meditation link to compliment the class.

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

Why are You Supporting Conquer Covid 19?

Supporting healthcare workers is personally especially important to me, since I am the daughter of one - my Mum is an RN, currently working at a hospital in Alberta. Conquer Covid 19 is grassroots and volunteer-run and is active across Canada - things that were also significant to me.

AIM OF THE ARCHER - Workshop Class

An Introduction to the Bhagavad Gita

Sun May 24th

1:00pm-3:30pm pst on Zoom

Weave together a physical practice, followed by an introduction to one of the most important yogic texts - the Bhagavad Gita. Explore the philosophical roots of the yoga tradition and investigate some of the key ideas explored in the text to springboard a deeper understanding of your practice! No prior experience with the Gita is required.

Participants will receive a supplementary handout and audio meditation link.

By Donation - all proceeds will support Conquer Covid 19 and their work with frontline healthcare workers in Canada. ***

www.conquercovid19.ca / @conquercovid19

Suggested Donation $30 or Pay What You Can (any donation is amazing): paypal.me/sarahcutfield

***not from Canada? Donate any amount to any Covid-19 related relief effort where you are, email me a screenshot of confirmation of your donation (I don’t need to see the amount) and you’re in! Email: sarahcutfieldyoga@gmail.com

How Do I Register for Class?

1. Submit your donation through PayPal (paypal.me/sarahcutfield) before 12pm pst Sun May 24th

2. A unique Zoom link and password will be emailed to you by 12:30 pm pst Sun May 24th, along with a special handout and audio meditation link to compliment the class.

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

Why are You Supporting Conquer Covid 19?

Supporting healthcare workers is personally especially important to me, since I am the daughter of one - my Mum is an RN, currently working at a hospital in Alberta. Conquer Covid 19 is grassroots and volunteer-run and is active across Canada - things that were also significant to me.

…long ago and not so long ago…

Each Mythic Movement class is inspired by a different divine/mythological energy.

Sat May 23rd - Cultivate Compassion with Lakshmi, the energy of beauty + abundance…

9:00am-10:30am pst on Zoom

Explore mythic influence in yoga through all-levels physical practice, sacred sound, meditation, self-reflection and stories! Participants will receive a supplementary handout and audio meditation link.

By Donation - all proceeds will support Conquer Covid 19 and their work with frontline healthcare workers in Canada. ***

www.conquercovid19.ca / @conquercovid19

Suggested Donation $10 or Pay What You Can (any donation is amazing): paypal.me/sarahcutfield

***not from Canada? Donate any amount to any Covid-19 related relief effort where you are, email me a screenshot of confirmation of your donation (I don’t need to see the amount) and you’re in! Email: sarahcutfieldyoga@gmail.com

How Do I Register for Class?

1. Submit your donation through PayPal (paypal.me/sarahcutfield) before 8am pst Sat May 23rd

2. A unique Zoom link and password will be emailed to you by 8:30 am pst Sat May 23rd, along with a special handout and audio meditation link to compliment the class.

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

Why are You Supporting Conquer Covid 19?

Supporting healthcare workers is personally especially important to me, since I am the daughter of one - my Mum is an RN, currently working at a hospital in Alberta. Conquer Covid 19 is grassroots and volunteer-run and is active across Canada - things that were also significant to me.

…long ago and not so long ago…

Each Mythic Movement class is inspired by a different divine/mythological energy.

Sat May 16th - Dive Deep with Shiva, the energy of consciousness …

9:00am-10:30am pst on Zoom

Explore mythic influence in yoga through all-levels physical practice, sacred sound, meditation, self-reflection and stories! Participants will receive a supplementary handout and audio meditation link.

By Donation - all proceeds will support Conquer Covid 19 and their work with frontline healthcare workers in Canada. ***

www.conquercovid19.ca / @conquercovid19

Suggested Donation $10 or Pay What You Can (any donation is amazing): paypal.me/sarahcutfield

***not from Canada? Donate any amount to any Covid-19 related relief effort where you are, email me a screenshot of confirmation of your donation (I don’t need to see the amount) and you’re in! Email: sarahcutfieldyoga@gmail.com

How Do I Register for Class?

1. Submit your donation through PayPal (paypal.me/sarahcutfield) before 8am pst Sat May 16th

2. A unique Zoom link and password will be emailed to you by 8:30 am pst Sat May 16th, along with a special handout and audio meditation link to compliment the class.

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

Why are You Supporting Conquer Covid 19?

Supporting healthcare workers is personally especially important to me, since I am the daughter of one - my Mum is an RN, currently working at a hospital in Alberta. Conquer Covid 19 is grassroots and volunteer-run and is active across Canada - things that were also significant to me.

THREADS OF WISDOM - Workshop Class

An Introduction to the Yoga Sutra of Patanjali

Sun May 10th

1:00pm-3:30pm pst on Zoom

Weave together a physical practice, followed by an introduction to one of the most important yogic texts - the Yoga Sutra of Patanjali. Explore the philosophical roots of the yoga tradition and investigate some of the key ideas explored in the text to springboard a deeper understanding of your practice! No prior experience with the Sutras is required.

Participants will receive a supplementary handout and audio meditation link.

By Donation - all proceeds will support Conquer Covid 19 and their work with frontline healthcare workers in Canada. ***

www.conquercovid19.ca / @conquercovid19

Suggested Donation $30 or Pay What You Can (any donation is amazing): paypal.me/sarahcutfield

***not from Canada? Donate any amount to any Covid-19 related relief effort where you are, email me a screenshot of confirmation of your donation (I don’t need to see the amount) and you’re in! Email: sarahcutfieldyoga@gmail.com

How Do I Register for Class?

1. Submit your donation through PayPal (paypal.me/sarahcutfield) before 12pm pst Sun May 10th

2. A unique Zoom link and password will be emailed to you by 12:30 pm pst Sun May 10th, along with a special handout and audio meditation link to compliment the class.

What Do I Need for Class?

Comfortable clothes to move in, a mat, any props you might already have at home, a journal if you choose.

What Style of Physical Practice is class?

Class is an all-levels accessible hatha/vinyasa style practice. Options and modifications for ease or challenge will be offered through-out class.

Why are You Supporting Conquer Covid 19?

Supporting healthcare workers is personally especially important to me, since I am the daughter of one - my Mum is an RN, currently working at a hospital in Alberta. Conquer Covid 19 is grassroots and volunteer-run and is active across Canada - things that were also significant to me.