New Year's Ending + Beginning Gathering
Dec 31st
8am-10am pst (11am-1pm est / 4-6pm gmt)
By Donation - PWYC
'ecdysis' - from the Greek for "I take off". Shed, release, renew.
The process serpents move through as they expand.
Join me in a space of practice that allows for transition, change - and movement forward.
Taking inspiration from the energy of Shiva (transformation), and the growth process of serpents, finish the year with a slow, spine-focused movement series, self-reflection, meditation + chanting and community.
You take home:
Zoom class recording to download and save
Curated playlist (on Spotify)
Mantra meditation audio file to download and save
Worksheet/journaling prompts
Our gathering takes place on the Zoom platform. (zoom.us)
2 steps for Registration:
Please email me at sarahcutfieldyoga@gmail.com and indicate you are registering for class
2. To confirm your spot, your PWYC donation can be received in 2 ways:
Via E-Transfer: sarahcutfieldyoga@gmail.com (Please use the security question: What are we doing? and the answer Yoga )
Via PayPal: paypal.me/sarahcutfield
Upon receipt of your donation, a specific class Zoom link and course materials will be sent to you.
**Please note, there are no refunds; you will receive a link to download the class recording/receive the class materials. In the event that the gathering is cancelled, however, refunds will be issued.
What can I expect?
Our physical practice will be slower-paced, with longer holds and elements like deeper twists. Expect intensity, but in a slow-burn, introspective kind of way! You are welcome to modify the practice at any time and options will be offered. We will also be using mantra (sacred sound) - you are welcome to participate at your own comfort level.
What to bring to class:
- Mat, journal, writing materials, warm beverage of choice, clothes you are comfortable in, props you would normally use in your practice.
-Instructions for creating a physical focal point for your practice in your home will be shared prior to class - this element is entirely optional.