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From OM to Shanti and beyond, sacred sound is a profoundly powerful tool in a yoga practice!

Retreat for a day of self-investment and elevated practice.
Join me in a forest-clad yoga dome for an intimate gathering*.

This immersive day retreat will provide an in-depth introduction & exploration of yogic mantra.

Expand your understanding of the spiritual culture of yoga, spend time in nature, and deeply drop in to a reflective state of meditation and replenishment.

After a mellow movement practice, we will explore:

• the basics of Sanskrit, including pronunciation and history

• the “what”, “why” and “how” of chanting

• the origins and meaning behind key yogic mantras and a deep experience of chanting them

• mantra as a meditation tool, including personal practice

• deep inner listening and energetic connection

This day retreat is open to everyone!  No previous experience with mantra is necessary.

Participation in chanting is highly encouraged, however students are welcome to engage at their comfort level. Chant book will be provided.

Investment Scale: $85 Stable + Supporting Community, $75 Stable, $65 Supported

Location: Nectar Yoga B&B, Bowen Island, BC

Register : Email sarahcutfieldyoga@gmail.com