Vinyasa yoga mindfully generates strength and heat through linked postures and fluid, energetic transitions. Weave together breath, movement and intention into a powerful, conscious practice!

Build or refine your practice so you can confidently engage with vinyasa power flow classes!
We will:

• Experiment with linking breath and movement together
• Play with sun salutation variations to cultivate ease and stamina
• Practice transitioning smoothly from posture to posture (including preparing to jump forward, jump back and jump through)
• Break down and examine foundational poses like chaturanga dandasana in more detail (including modifications)

…and more! 
All levels are welcome

Sun May 13th / 2-3:30pm / Semperviva Yoga Kits Beach Studio

FREE for members of Semperviva Yoga /  $35 for non-members

Photo Credit: Eleni Nikoletsos @snappyninja